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Stuck Protocol
Believe
Focus
Anchor
Commitments
A system for working through what's stuck, rewiring the beliefs that hold you back, and becoming the person you want to be.
From the author of Becoming Fearless
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Home
Stuck Protocol
Believe
Focus
Anchor
Commitments
A guided flow that helps you find what's underneath, challenge the story, and move. Three versions: Quick (2 min), Medium (7 min), or Deep (15 min).
Rewire limiting beliefs using rapid serial visual presentation. Write the belief, build evidence, visualize it, then practice through focused reading sessions.
Timed blocks for Doing or Thinking mode. Protect your time, capture what emerges, and turn intentions into commitments.
Promises you make to yourself. They flow in from Stuck, Focus, and Believe sessions, or you add your own. Track what matters.
Define what you stand for, what you're building toward, and who you are at your best. Three pillars — Values, Purpose, Identity — that make every other feature more powerful.
Pattern detection across all your sessions. See what keeps coming up, what you avoid, and where different areas of your life connect.
Stuck? Trying to change? Need to focus? Pick what's most relevant and go.
Work through what's stuck, rewire a belief, or lock in a focus session. Each one builds on the others.
Every session can produce a commitment. Follow through on what matters.
Over time, Insights reveals what you can't see in the moment.
Every tool in Becoming is designed to work without outside help. The Stuck Protocol asks the questions a great coach would ask. Believe rewires your thinking through practice, not pep talks. You don't need anyone's permission to change.
Already working with a coach or therapist? Premium unlocks session prep, post-session reflections, and the ability to flag patterns and commitments for your next conversation. Becoming becomes the bridge between sessions.
The book teaches the mindset. The app builds the practice. Coaching takes you further.
Everything in the Becoming app was born from the ideas in this book. It's the playbook for confronting fear, challenging limiting beliefs, and stepping into the person you're meant to be.
Read the strategies. Practice them in the app. That's how real change happens.
Create a free account, then start your 7-day Premium trial or upgrade from the app.
I built Becoming because I wanted a tool that matches how transformation actually works. Not affirmations. Not productivity hacks. A system for becoming the person you want to be, one honest moment at a time.
This app is the distillation of everything I've learned helping people create fearless lives for themselves.